BY APPOINTMENT ONLY Free Dog and Cat Vaccinations for NourishPHX clients Slots fill quickly, no walk ins will be taken due to the volume of pets served each month   Sign up at https://www.azhumane.org/mobile-clinic/  

Join in on casual, real world conversations where each month we'll talk about how to be a better communicator. Meet new people and have fun in this judgement free space learning how to improve your relationships, get outside your comfort zone, work through challenges, tackle social anxiety and shyness and more! Casual Conversations No textbook…

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation while listening to the healing vibrations of sound bowls. This class is appropriate for anyone of any age, shape or size.…

Poor mental well-being is a critical problem that can lead to serious health complications. We'll talk about how leading causes of stress play a role in taking a toll on our mental well being. Learn how to take care of yourself and others mental well-being in this next session offered by the American Heart Association!…